You Already Know

Posted on November 24, 2020 by Dr. Debbie Stock

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You already know, so I am not going to tell you to…

Raise your heart rate for 30 minutes/five days/week for cardiovascular health.

Pay attention to your glycemic index to lose weight and prevent chronic diseases.

Slow the aging process w/exercise, hydration, sleep, less stress, and friends.

Admit 85% of doctor visits are related to stress.

Accept in 1910 < 2% were obese compared to 42.4% in 2017.

Synchronize your heart & brain to access your full potential.

Believe respect and trust are actions not words.

Embrace the idea that accountability begins and ends with you.

Imagine the world needs you but does not revolve around you.

Make decisions wisely because they chronicle your life.

Focus on what matters by being present, mindful, and loving.

Take-on the milestone minutes to learn, grow, and change.

How to opt in for success and happiness.

As you approach the coming of a new year, recognize the importance of building a pathway to success before the clock strikes midnight on 12/31. Live each day as though it was the first day of the rest of your life. Grasp the opportunities now and search for life-giving possibilities. Be a part of shifting the tides of negativity to positivity. You know what to do, so go ahead and get started today.